Your Journal, Your Journey, Your Story Keeping a Journal
Everyone has a story. Your experiences, your feelings, ideas, thoughts, and dreams all combine to create your life and your journey, which is your story. The best way to keep a relative reflection of all those ideas that have happened that you experienced would be to keep a journal. An everyday journal, a weekly journal, per month end summary journal, any or each one of these are ways you can keep track and record your experiences, your story.
Your story, your journal is centered on whatever, whomever, however, once you want it to be about. YOUR journal can contain a word each day, a paragraph, or pages. It is possible to write in YOUR journal each day, or it is possible to write weekly or every month. (Recently I did not journal for just two months.) Some individuals have not journaled for a long time and then started again, when the time was right for them. Remember it really is your journal, you select when to write so when not to write.
YOUR journal contains anything you want to write about - The beauty of the sunset you saw tonite, your concerns and hopes for the children, the joy and inspiration of the new art exhibit you just saw, your fear and excitement about what is happening in a relationship, how happy you're together with your new assignment at the job. Writing about whatever is essential to you immediately is journaling. There can be a style to your journal, or not. I've written about soup, the elements, my self, my friends, and my dreams for the future. A journal, which is the same as a diary, is really a place where you decide to store what is important to you.
The beginning of your journal can be any day of any year. Your day you feel you need to start recording your experiences and thoughts is the perfect day to start out journaling. It can be January 1, August 19, or today. There is absolutely no set time of year to begin with a journal or to begin to journal again. Some individuals like the idea of starting their journaling on January 1. They write their goals and ideas at the beginning of the year. Others like the idea of starting the very day it occurs to them that they desire to reveal their lives in a journal. Whatever you choose, it's the right method for you, and that is all that matters.
What you would like to journal in is your decision. You can find a notebook, plain paper, or perhaps a blank book. You decide. What you want to create with, a pen or perhaps a pencil, is also up to you. I journal with a popular pen which makes my writing easier for me personally because it "glides" over the paper. https://click4r.com/posts/g/10249247/ can even record your journal on tape, video, or the computer. Writing letters can be another form of journaling your experiences. Another way to journal would be to write daily on a calendar.
Remembering to take vitamins is hard for me to accomplish everyday. Unless I set them somewhere that I'll see them, I can easily forget to take them. Exactly the same is true for my journaling. So, I keep my journal on my desk where I am going to see it each day. For you personally, that place could be where you have coffee in the morning, your night stand, or by your workout equipment. Keep it someplace where you will observe it every day.
You might want to have a special, secret place for the journal, so no one else can read it. It is possible to keep it in a locked box, or tuck it away. You can also ask the people around you not to read your journal, as it is private and only concerns you. As you journal about specific events or people also you can use code words or symbols for all those experiences. It's important that you are feeling safe as you write and express in your journal. Consider how one can create that safe space for yourself in your own environment.
There are many advantages from keeping a journal. They include reducing stress, assist in setting daily and future goals, and help with the business of one's thoughts and planning your day. Journaling also can help you focus when you are investing in writing, making solid on the page, everything you are planning and feeling.
Write it down, get it out. A journal also creates a very helpful personal reminder. Keeping a journal of your story, your experiences and feelings about your life can enhance your well-being, emotionally, physically, and spiritually. Taking time every day or week for you personally, to sit and to write in your journal, makes time for you. It is possible to give that to yourself. The written record of your story becomes a reassured keepsake, a written scrapbook of your life and times.
A place to start out journaling
On a bit of paper, write your answers to the question,
"Which three words best describe the way you are feeling at this time?"
For example-happy, excited, positive
For example-nervous, tense, worried
When you are done writing, you have just journaled.
Writing, expressing, can heal us. It could focus, support, and enhance our lives and well-being. Whether we laugh or we cry, whether through sorrow or joy, we can understand more about ourselves, and each other, through keeping a journal.
With the passage of time, we gain a different perspective. Time is really a healer. That which was once hard, or unbearable, can now make more sense, giving us a clearer picture. Recording and tracking our lives by keeping a journal, can in fact bring relief, clarity, joy, and laughter.